From chanting and kirtan to being bathed in live, relaxing sounds while in restorative postures, your entire week will be filled with the soothing sound of music. Sherrie’s uplifting voice, harmonium, flute, and whatever music YOU bring will fill the jungle air with joy and camaraderie.

Together, we will chant these sacred sounds of love, time capsules of consciousness that arose from the depths of devotion and spiritual practice over the millennia. Mantra, (derived from the Sanskrit “a tool for the mind,” or to “set free the mind”) tames restless thought helping you access the deep being you truly are, connected to a divine source.

Most mornings you will be led in a yoga class that encourages individual expression and flow. We’ll begin with centering and pranayama. Then we’ll explore gentle stretches followed by an asana (posture) practice which will end in savasana (our final relaxation posture). You will be encouraged to listen to the wisdom of your own body. Utmost care will be given to individual needs.

We will practice a variety of techniques for stilling, witnessing, playing with, and enjoying each passing state of mind: mantra, body scans, breath awareness, and meditation-in-motion. Each practice will be held in atmosphere of ease, fun, and joy.

Breathing techniques shown to promote balance, vitality, and focus will be offered on a daily basis along with singing, a pranayama so natural one hardly thinks about it. From the Sanskrit Prana meaning life force or breath, and Yama or Ayama, restraint or release, pranayama allows us both the control of the life force and the surrender into the flow of that very essence.

Labyrinth meditation involves slowly walking a winding, circular path to the center and back, focusing the mind and promoting relaxation. Unlike a maze, it has a single, clear route, allowing for calm contemplation. This practice helps align the body, mind, and spirit, offering insights, peace, and stress relief.

In addition to the bliss that surrounds you after chanting, restful time at the retreat center, stunning sunsets, and a deep connection to nature, we will explore the practices of Restorative Yoga and Yoga Nidra. In the practice of Restorative Yoga, you will be gently guided into restorative postures with props allowing for the complete relaxation of the body in various positions.

Yoga Nidra or yogic sleep, is a guided relaxation where you have the opportunity to receive deep nourishment and rest through guided body scans, breath awareness, and imagery that can bring you into a state between sleep and wakefulness. Your entire week revolves around finding that natural state of deep relaxation beneath the habitual thoughts.

Cacao Ceremony is an expansive ceremony using the transformational medicine of cacao. We'll share a cup of rich, ceremonial-grade cacao, known for its ability to open the heart and elevate the spirit. Guided by soothing music and calming mantras, our meditation will help you unlock profound inner transformation and a deep sense of connection.

We will go on a rejuvenating hike through Costa Rica's lush rainforest, leading to a stunning waterfall. Enjoy a refreshing swim in the waters beneath the falls, surrounded by the sounds of nature. This invigorating adventure promises both tranquility and a deep connection with the natural world.

Explore the vibrant Farmer’s Market in Atenas, Costa Rica, on a guided walking tour. Discover fresh, local produce, artisanal goods, and traditional foods while immersing yourself in the lively atmosphere. This tour offers a delightful taste of Costa Rican culture and community.

Spend a blissful day on the sun-kissed beaches of Costa Rica, where golden sands meet turquoise waters. Enjoy swimming, sunbathing, and beach games, or simply relax with the soothing sound of the waves. This perfect beach day offers a chance to unwind, soak up the sun, and connect with the natural beauty around you.

Join DTO for an electrifying Ecstatic Dance experience! Move freely to uplifting beats, connect with your body, and unleash your authentic self. Let the rhythm guide you into a state of pure joy and freedom. Feel the energy of the music, release any tension, and dance like nobody's watching. This is your moment to shine, connect in community, and celebrate life through the power of dance.

Hemalayaa combines yoga with free-form dance and positive affirmations to remove the obstacles to perfect health, our most radiant-self, and ultimately our still and unwavering center. She uses powerful (wild) practices to recycle the negative thoughts and transcend them into powerful intentions for our lives.

Who can take their own narrow perspective too seriously when surrounded by monkeys as one walks by, or beautiful birds that take your breath away, or a stunning sunset every night right before dinner, itself an offering of nature for your well being? The presence of such powerful life force in the air you breathe can connect you to a place of sustainable energy and bliss.